Why Do Triggers Occur?
1. Past Experiences
2. Unmet Needs
3. Conditioning and Associations
4. Stress and Fatigue
40
627 reads
CURATED FROM
IDEAS CURATED BY
ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
“
Similar ideas to Why Do Triggers Occur?
How to Navigate Triggers
1. Self-Awareness
2. Mindfulness Practices
3. Seek Professional Support
4. Healthy Coping Mechanisms
5. Set Boundaries
6. Build Resilience
Why
1. Success and recognition
2. Harmony and relationships
3. Creativity and self-expression
4. Structure and order
5. Freedom and adventure
6. Nurturing and responsibility
7. Knowledge and understanding
8. Power and success
9. Compassion and Idealism
Short Summary
The key message in this book: How to spend money for happiness:
1. Buy Experiences
2. Make it a Treat
3. Buy Time
4. Pay Now, Consume Later
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates