The Dawn of Eating: Raw and Simple
In the era before cooking, our ancestors' diets were raw and basic, consisting mainly of foraged fruits, nuts, and raw meat. This primitive diet was shaped purely by survival needs and the availability of natural resources.
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Tracing the journey from raw, survival-based eating to the sophisticated dietary practices of today, this exploration highlights how our relationship with food has evolved. Modern innovations like dietary supplements and holistic practices signify our continued commitment to understanding and optimizing nutrition for better health and wellness.
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