Cooking: A Revolution in Eating Habits
The discovery of cooking marked a significant turning point. Cooking not only made food more palatable but also unlocked new nutrients and made them easier to digest, leading to profound changes in human development.
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Tracing the journey from raw, survival-based eating to the sophisticated dietary practices of today, this exploration highlights how our relationship with food has evolved. Modern innovations like dietary supplements and holistic practices signify our continued commitment to understanding and optimizing nutrition for better health and wellness.
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