The energy of the mind is the essence of life.
ARISTOTLE
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From the power of positive thinking and meditation to proper nutrition and physical exercise, each aspect plays a vital role in enhancing our mental energy. Cultivate these practices and tap into the incredible power of your mind to energize your life.
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Energy is the essence of life. Every moment can be filled with joy and purpose if we choose to charge it with our full presence and power.
MEAGHAN B. MURPHY
Journaling
Journaling provides clarity to the mind, provides space to reflect and records one’s thoughts, preparing us for the day.
Journaling is the essence of Stoicism, making one live life with awareness and reflection, instead of living reactively and accidentally.
Intermittent fasting for weight loss
When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its sto...
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