Pregnancy is an exhilarating time, filled with excitement and preparation for your new baby. Taking care of our teeth while pregnant can often be the very last thing on our minds and most of us have no idea just how important it is! Both for you and the new baby, maintaining optimum oral health d...

Changing your life in six months can bring incredible benefits. It can improve your personal, social, and financial life. It will put you back in shape. And it will change your future forever.

The changes you make over such a short period ca...

Consistency is the key to success. Whether you want to achieve your career goals, improve your health and fitness, or learn a new skill, consistency is what will ultimately get you there. It’s not about making big leaps and bounds all at once, but rather about taking small, consistent steps towar...