The Role of Physical Training
In addition to diet, physical fitness was crucial for Roman soldiers. Similarly, modern exercises, such as those in the Hyperbolic Stretching Program, can enhance physical capabilities and complement nutritional efforts.
5
139 reads
CURATED FROM
IDEAS CURATED BY
Good thing that we don't have to train as hard to get the same nutrition today thanks to technology! What a good time to be alive!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates