Translation: Start your day with a completed task.
Life is hard ⇒ days are long and filled with anxious moments ⇒ sometimes it seems that there is little you can do to affect the outcome of your day.
Daily life requires a sense of structure ⇒ the simple act of completing a task can give you the extra pride / motivation you need to seize the day.
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In the speech, Bill walks through 10 lessons he learned from basic SEAL training on how to change the world / deal with life. In the book, he builds on these 10 lessons in each chapter
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