Translation: Stand up to bullies.
Bullies are all the same in all phases of life (school, workplace, government) ⇒ they rule on terror; they thrive on fear and intimidation.
Bullies gain their strength through the timid and faint of heart ⇒ like sharks that sense fear in the water and circle to see if their prey is struggling ⇒ they will probe to see if their victim is weak.
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In the speech, Bill walks through 10 lessons he learned from basic SEAL training on how to change the world / deal with life. In the book, he builds on these 10 lessons in each chapter
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