If you're showing symptoms of an illness, it's a strong indicator that you're contagious. Symptoms like coughing, sneezing, or a runny nose are not just signs of your body fighting the infection; they also mean you're likely to spread the germs to others. These symptoms often involve the release of airborne particles or bodily fluids that can carry the virus or bacteria, making it easier to transmit the illness to those around you. Therefore, when experiencing such symptoms, it's important to take precautions to prevent spreading the infection to others.
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Lifelong Learner & Mindful Maverick | Embracing the wisdom of Buddhism & Stoicism | Not seeking, just living in the now 🕊️
Andrew Huberman's latest podcast explores effective immune-boosting strategies against colds and flu, debunking myths and evaluating remedies like vitamins and exercise, while emphasizing overall immune health.
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