Choosing Your Ingredients Wisely
Imagine constructing your body like a chef crafting a fine meal. Would you want to be made of instant noodles, or would you prefer the rich, complex flavors of a well-balanced diet full of fruits, vegetables, lean proteins, and whole grains?
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By consciously choosing what we consume and complementing our diet with physical and mental wellness practices, we take charge of building our bodies and health in the most nourishing way possible.
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Similar ideas to Choosing Your Ingredients Wisely
1.Build your plate around healthy choices
Start by filling half your plate with fruits and vegetables. Fill in the rest of your meal with a selection of proteins, whole grains and dairy. ChooseMyPlate.gov makes it simple by offering suggestions of food serving sizes, health benefits, and tips for each food group.
Collagen
It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1', found in the skin, tendons, organs and parts of the bone. The other types of are found in cartilage, bone marrow, bas...
Eat Real Foods
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
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