Pain is a warning that something's wrong. I just need to figure out what.
E.A. BUCCHIANERI
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What is your body trying to communicate through pain, and how can you respond in ways that promote healing and understanding?
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When pain is useful
Pain tells us when something is wrong. It also protects us. If you shut your hand in the car door, your hand will hurt will swell up. The resulting inflammation is part of the healing process.
Your head is not so different. Pain is an early warning system for danger.
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