Digestive Discomfort: Processing More Than Just Food - Deepstash
Digestive Discomfort: Processing More Than Just Food

Digestive Discomfort: Processing More Than Just Food

Issues with digestion often indicate that your diet might need adjustment, but they can also reflect how you're "digesting" life's events. Mindful eating and stress reduction techniques can be beneficial in addressing these issues.

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Maximize the potential of the most powerful tool; the body.

What is your body trying to communicate through pain, and how can you respond in ways that promote healing and understanding?

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