Balancing Sleep and Activity

• People who exercise regularly sleep better at night and feel less sleepy during the day. 
• The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise improves sleep quality.
• It can take several months of regular activity before you experien...

Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:

• 60%- 80% account for energy used for basic functioning when the body is at rest.
• 10% of energy is used to break down food.
• 10% - 30% of...

Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.

A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through...