While longer sleep periods offer benefits, it's also essential to balance rest with regular physical activity. Moderate exercise during the day can improve sleep quality and ensure that your sleep is as restorative as possible.
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Sleeping is basically our natural way of fasting. Crazy, right?
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Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:
Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.
A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through...
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