How Can You Stop Procrastination?

• Will is scarce so our motivation might decline when we use our self-regulation capacity to the fullest. In this situation, to recover and continue you can use the following strategies:

     -The will is like a muscle. You can develop your self-regulation ability through exercise.

     -Sleep and rest are very important in refreshing self-regulation skills.

     -Self-regulation becomes harder towards the end of the day. Do not rely on your strong will at the end of the day.

     -Positive feelings are also important for self-regulation. Find things/people that make you feel good.