"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
HERMAN REESE
12
168 reads
CURATED FROM
IDEAS CURATED BY
My Name is LaNa' I'm a Child of God, Mother of four, A beautiful single outgoing woman, Survivor of Domestic Violence, On the rise to my greatness, building Surviving with Hope. Transforming the lives of oth others.
Everyday we wake up we get second chance in life make the best of it, be a voice for the world, and give back. The mind is a powerful playground if we learn to use it .
“
Similar ideas
Encourage self-reflection
After making a big decision it is crucial to ask yourself:
- Was I being completely honest with myself in my earlier articulation of my values?
- What values do put first and at whose expense will my values affect?
Allow yourself to reconcile any inconsistencies an...
5. Cultivate Stillness
"Stillness is power"
This does not mean that you should be stiff and avoid making any gestures at all, but more so like touching your face, fixing your hair, or fidgeting.
These unnecessary movements are like nervous ticks that can convey the impression that...
Challenging beliefs
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
- What is my evidence for thinking this ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates