Don’t stress if you miss the habit some days - Deepstash

Don’t stress if you miss the habit some days

In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just need a majority. It doesn't matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.

For example, It's okay if you couldn't wake up at 6 am sometimes, you have to make sure that you wake up at the majority of times (around 90% of times).

Inorder to make a meaningful difference, habits need to persist long enough to break through this plateau- Plateau of latent potential.

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sebinthomas

Lifelong Learner & Mindful Maverick | Embracing the wisdom of Buddhism & Stoicism | Not seeking, just living in the now 🕊️

The best book written on building habits and breaking bad habits.

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