To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. The oral microbiome, containing a diverse range of bacteria, plays a role in overall health, and transferring these microbes to the gut can aid in maintaining a balanced gut microbiome. This balance is crucial for digestion, immunity, and overall well-being.
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Lifelong Learner & Mindful Maverick | Embracing the wisdom of Buddhism & Stoicism | Not seeking, just living in the now 🕊️
Andrew Huberman's latest podcast explores effective immune-boosting strategies against colds and flu, debunking myths and evaluating remedies like vitamins and exercise, while emphasizing overall immune health.
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