Swish and Swallow Water Before Sleep and Pre-Brushing to Boost Gut Microbiome Health - Deepstash
Swish and Swallow Water Before Sleep and Pre-Brushing to Boost Gut Microbiome Health

Swish and Swallow Water Before Sleep and Pre-Brushing to Boost Gut Microbiome Health

To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. The oral microbiome, containing a diverse range of bacteria, plays a role in overall health, and transferring these microbes to the gut can aid in maintaining a balanced gut microbiome. This balance is crucial for digestion, immunity, and overall well-being.

19

99 reads

CURATED FROM

IDEAS CURATED BY

sebinthomas

Lifelong Learner & Mindful Maverick | Embracing the wisdom of Buddhism & Stoicism | Not seeking, just living in the now 🕊️

Andrew Huberman's latest podcast explores effective immune-boosting strategies against colds and flu, debunking myths and evaluating remedies like vitamins and exercise, while emphasizing overall immune health.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates