5. Increased Energy Levels:

We tend to ignore our energy levels when planning our work, but it's a major player in productivity. Everyone's energy spikes at different times—we each have our own built-in body clock called a circadian rhythm.

If you know you're most productive right before lunch, for instance, don't pla...

Individuals who eat lots of processed foods experience some kind of energy crash. Eat lots of fruits, veggies, whole grains as well as lean protein to help boost your energy levels.  

Natural light provides our bodies with vitamin D, which in turn promotes healthy bone growth, and has been found to actively contribute to our physical and cognitive productivity. Put simply, if the indoor environments we spend time in are poorly naturally lit, our productivity can suffer – parti...