9. Learning to Unplug

Use services that block specific sites and apps from your phone or computer for a certain amount of time to help you focus and minimize distractions.

• Use productivity apps - time trackers, checklist apps - to measure your performance, keep track of your progress and identify opportunities for growth.
• Work in focused time interva...

Large group video calls often tend to be comparison contests, increasing self-critical behaviour.

To minimize negative feelings or bad habits, we can fiddle with the settings to minimize our faces, or put the screen image placement to the bottom of the screen. We can also use sticky no...