There is no need to be troubled by things that have not happened yet. Think only about what is happening right now. Almost all anxieties are intangible. They are an invention of your own mind

Anxiety : Where Does It Actually Exist?

That is our fate as human beings. We know this yet in the face of death we still cling to life. When I greet my own end, I will strive for as little attachment as I can. I would like to depart this world thinking my life has been a good one.

One Hundred Per Cent Of Us Will Die

Life doesn't always go smoothly. Our efforts sometimes go unrewarded. Despite this, try to believe in yourself and do your best. Do not fear moving forward.

Noone Has Zero Potential

When we have something arduous to do we often complaint about it. We say,' Anyone could do this,' or 'This is all they ever let me do.' But with this attitude,it is very difficult to find joy in our work. People who do their best to enjoy what it is before then have the greatest chance to discover inner peace

Pleasure In Your Work

Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph ________ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. ________ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

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Motivation & Inspiration

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Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how Lining up your shoes after you take them off can bring order to your life. Putting down your fork after every bite can help you feel more grateful for what you have. Spending time barefoot can strengthen your body. Planting a flower and watching it grow can teach you to embrace change. Going outside to watch the sunset can make every day feel celebratory. In Zen The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

One Hundred Per Cent Of Us Will Die

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