Step out of the Drama Triangle

To be mentally free, recognize the patterns that keep you playing the victim, persecutor or rescuer.

🧠 Awareness: Notice your common reactions to avoid being trapped in the drama triangle.

• Pause: Take a moment before impulsively responding to a situation. 🛑
• Refuse: Don't let yourself be controlled by others. 👊
• Avoid: Steer clear of losing battles and unreasonable arguments. 🚫