Peace

• Awareness: Focus on developing awareness. 
• Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
• Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.

... is to maximize your productivity when you are working so that you can get more stuff done in shorter periods of time.

By working smarter, you'll find yourself with more time in the day to sleep, exercise, be creative, and recharge. And the key to getting through your to-do list ...

It’s fuel for you. You can use criticism to improve yourself, your product, or your service. 

Or, if the criticism makes no sense, it can make you angry, which is also a good thing. That type of anger is useful. “I’ll show them!”