Small win will ripple your confidence in every single area of your life:

• It comes from putting in the effort and work every single day because ladies and gentlemen effort compounds
• It comes from committing to going to the gym three times a week consistently,...

• We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
• Mistakes don't define your worth. They're opportunities to improve.
• Build confidence with small steps outside your comfort zone.
• Develop self-acceptance - you're...

Find a quick and straightforward way of expressing concern or disapproval when you're dealing with bad behavior. This identifies that the action isn't a reasonable one for the person doing the negative thing and for the others observing it.

One study showed that the best c...