1. breaking the grip of overthinking

i) understand that overthinking is not helping you just clouding your vision;

ii) use positive distractions;

iii) do some physical activity;

iv) tell yourself firmly to stop overthinking;

v) don't let the thoughts win;

vi) limit this thoughts to a specific hour off the day;

vii) meditate;

viii) pray;

ix) talk with a friend or someone who's next from you;

x) write what you feeling down