2. moving to higher ground

i) adjust your perspective;

ii) accept your negative emotion and move on;

iii) look for simple reasons for your distress;

iv) don't compare yourself;

v) change your situation yourself, don't wait to be rescued;

vi) brainstorm some solutions for your problem;

vii) contact your values to evaluate possible solutions;

viii) start with a small action;

ix) surpass your uncertainty;

x) realize that some people don't share the same values as yours.