Use of Reminders: Physical or digital reminders can serve as prompts to bring your attention back to the present. This could be a recurring alarm, a post-it note on your desk, or a specific symbol on your phone that, when noticed, reminds you to assess your focus and realign it with the current task.
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Imagine yourself as a sculptor, with a block of marble in front of you. Your task is to chisel away, bit by bit, to reveal the masterpiece within. This process is not about the final sculpture but about each stroke of the chisel, each decision you make, and how you engage with the material in front of you. "The Practicing Mind" mirrors this approach, emphasizing the importance of focusing on the process rather than being fixated on the end result
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