For many students, the greatest distraction is their phone. You may find it helpful to switch your phone to silent – or even off – for the duration of your study session.
You can also use apps such as Freedom or Focus Me to block non-essential apps from your phone while you’re trying to learn.
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Similar ideas to Phone factor
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
Use services that block specific sites and apps from your phone or computer for a certain amount of time to help you focus and minimize distractions.
When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?
Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.
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