SOCRATES

Most of us are aware of the internal dialogue – rather than a monologue - where we talk to someone inside our head. Often, that other voice is another aspect of ourselves.

There are four kinds of inner voices: the faithful friend, the ambivalent parent, the proud rival, and the helpless chi...

Share your goals with your spouse or a good friend. 

When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week.