Embrace Mindfulness
Practicing mindfulness helps you stay present and reduces rumination and worry.
Example: Practicing daily meditation to root yourself in the now. Basic Pranayama for 15 minutes daily is enough.
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Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. I'm passionate about psychology. Do checkout my ideas where I described key points of the book with easy relatable examples. Happy Reading 😊📖
"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.
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