JASMINE

The most common emotion and the source of all our biases is the desire for pleasure and the avoidance of pain. We imagine we are looking for the truth, or being realistic, when in fact we are holding on to ideas that bring a release from tension and soothe our egos, make us feel superior. ...

Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.

We want something, always, and feel miserable when we don't get it.

Stoicism teaches us to live in accordance with nature and to accept that suffering ...

Gratitude can mean very different things to different people in different contexts. It's a character trait, a feeling, a virtue, and a behavior. You can feel grateful towards someone who did something for you, for random events, like the weather, or even for nature or fate, and it's wired into ou...