Now, happiness is a whole different ball game. It's more like a steady warmth that sticks around. This feeling comes from serotonin, another brain chemical, and it's what gives us that overall sense of contentment and well-being. Unlike pleasure, which comes and goes in a flash, happiness is like a cozy blanket that wraps around us, making us feel good for the long haul.

Happiness: The Long-Term Glow

<ul><li class="ql-align-justify">Pleasure may be sought through substances like cocaine and heroin, offering temporary highs, while Happiness is cultivated through healthy living and meaningful experiences, transcending mere material consumption.</li><li class="ql-align-justify">Pleasure carries the risk of addiction, trapping individuals in an endless pursuit of fleeting gratification, whereas Happiness knows no such chains, offering freedom and fulfillment.</li><li class="ql-align-justify">And most importantly: Pleasure is orchestrated by dopamine, flooding our senses with momentary bliss, while Happiness is nurtured by serotonin, fostering enduring contentment and emotional well-being.</li></ul>

Summary: A must read !

<ul><li class="ql-align-justify">Pleasure is akin to a short-term feast, satisfying momentarily, while Happiness resembles a lifetime journey, nourishing and enduring.</li><li class="ql-align-justify">Pleasure resonates in the body, visceral and fleeting, whereas Happiness emanates from the mind, ethereal and sustained.</li><li class="ql-align-justify">Pleasure is often taken, consumed like winnings from a casino, while Happiness is found in giving, nurturing like a habitat for humanity.</li><li class="ql-align-justify">Pleasure is often solitary, indulged in alone like savoring a chocolate cake, while Happiness thrives in social connections, celebrated together like a joyous birthday party.</li></ul>

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you’ll cut your cortisol production.

But hold on—there's a sneaky hormone called cortisol that can mess with our happiness plans. It's like our brain's stress alarm, and when it goes off, it can make us feel anxious and worried, getting in the way of our happiness. Luckily, we can learn to manage stress and keep cortisol in check so it doesn't derail our happiness train.

Cortisol: The Stress Alarm

"The modern devil is cheap dopamine."

"If you want to be happy, be."

“If you don't like how things are, change it! You're not a tree.”

Our brains have this cool part called the prefrontal cortex, which is like our internal planner. It helps us think about the future and make decisions based on what's best for us in the long run. So when it comes to choosing between a quick pleasure fix and lasting happiness, our prefrontal cortex is the one that weighs the options and helps us make smart choices.

The Prefrontal Cortex: Our Brain's Planner

So, in the end, happiness and pleasure might seem similar, but they're driven by different brain chemicals and play out in different ways. Understanding how our brains handle these emotions can help us make choices that lead to more lasting happiness in the long run.

Key Note:

In the world of emotions, there are two big players: happiness and pleasure. They might seem similar, but they're actually quite different when we look at how our brains handle them. Let's take a closer look, keeping things simple and easy to understand.

Introduction:

Think of pleasure like getting a quick hit of excitement. It's driven by a brain chemical called dopamine, which gives us that rush of feel-good vibes when something nice happens, like eating a tasty snack or winning a game. But here's the catch: it's short-lived. Like when you finish that delicious treat, the good feeling fades fast, leaving you wanting more.

Pleasure: The Quick Fix

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