Happiness: The Long-Term Glow - Deepstash

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Happiness: The Long-Term Glow

Happiness: The Long-Term Glow

Now, happiness is a whole different ball game. It's more like a steady warmth that sticks around. This feeling comes from serotonin, another brain chemical, and it's what gives us that overall sense of contentment and well-being. Unlike pleasure, which comes and goes in a flash, happiness is like a cozy blanket that wraps around us, making us feel good for the long haul.

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Summary: A must read !

Summary: A must read !

  • Pleasure is akin to a short-term feast, satisfying momentarily, while Happiness resembles a lifetime journey, nourishing and enduring.
  • Pleasure resonates in the body, visceral and fle...

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188 reads

Summary: A must read !

Summary: A must read !

  • Pleasure may be sought through substances like cocaine and heroin, offering temporary highs, while Happiness is cultivated through healthy living and meaningful experiences, transcending mere material consumption.

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179 reads

Cortisol: The Stress Alarm

Cortisol: The Stress Alarm

But hold on—there's a sneaky hormone called cortisol that can mess with our happiness plans. It's like our brain's stress alarm, and when it goes off, it can make us feel anxious and worried, getting in the way of our happiness. Luckily, we can learn to manage stress and ...

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219 reads

Introduction:

Introduction:

In the world of emotions, there are two big players: happiness and pleasure. They might seem similar, but they're actually quite different when we look at how our brains handle them. Let's take a closer look, keeping things simple and easy to understand.

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NAVAL RAVIKANT

"The modern devil is cheap dopamine."

NAVAL RAVIKANT

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319 reads

LEO TOLSTOY

"If you want to be happy, be."

LEO TOLSTOY

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293 reads

JIM ROHN

“If you don't like how things are, change it! You're not a tree.”

JIM ROHN

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241 reads

DANIEL GILBERT

“Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you’ll cut your cortisol production.”

DANIEL GILBERT

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214 reads

Pleasure: The Quick Fix

Pleasure: The Quick Fix

Think of pleasure like getting a quick hit of excitement. It's driven by a brain chemical called dopamine, which gives us that rush of feel-good vibes when something nice happens, like eating a tasty snack or winning a game. But here's the catch: it's short-lived. Like wh...

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250 reads

The Prefrontal Cortex: Our Brain's Planner

The Prefrontal Cortex: Our Brain's Planner

Our brains have this cool part called the prefrontal cortex, which is like our internal planner. It helps us think about the future and make decisions based on what's best for us in the long run. So when it comes to choosing between a quick pleasure fix and lasting happin...

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Key Note:

Key Note:

So, in the end, happiness and pleasure might seem similar, but they're driven by different brain chemicals and play out in different ways. Understanding how our brains handle these emotions can help us make choices that lead to more lasting happiness in the long run.

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CURATED FROM

CURATED BY

kitluxx_113

"A graduating student who is soon to become an RPH💊 and a future licensed MD🩺 specializing in cardiology♥️." "Success is not to be pursued; it is to be attracted by the person you become." -JIM ROHN

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Happiness vs Pleasure

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...

What creates happiness in the brain

What creates happiness in the brain

  • Dopamine: The happy chemical that our brain releases when we see reward or pleasure in sight.
  • Oxytocin: A hormone and a neurotransmitter, it gets released when we bond, feel love, and trust the people around us.
  • Serotonin: It is experienc...
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