Habit Stacking and Environment Design:

• Habit Stacking: Use existing habits as cues for new ones. Example: "After I brush my teeth, I will meditate for 1 minute."

• Environment Design: Arrange your surroundings to make Cues for good habits more visible. Example: Keep healthy ...

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

• Habits are best followed when you introduce new ones in the middle of already existing habits.
• This behaviour hack is called habit stacking.
• This technique could also find application in the world of business.
• Employee habits that are considered beneficial for organis...