Laughter as a Tool for Emotional Well-being

Laughter is a powerful tool for enhancing emotional well-being. It's not just an expression of joy but also a catalyst for various positive chemical reactions in the body. When we laugh, our body releases endorphins, the body's natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain. Laughter also reduces the level of stress hormones and increases immune cells and infection-fighting antibodies, thus improving our resistance to disease