The Diet Plan You Haven't Tried Yet: The Chuckle and Chew
They say you shouldn't eat too fast, but have you tried eating while laughing? Warning: May result in food snorts. In all seriousness, enjoying your meals in a relaxed, joyful atmosphere can aid digestion. Just maybe don't watch stand-up comedy with a mouth full of soup.
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How do you incorporate laughter and joy into your journey to health and wellness? Share your funniest health habit or a joke that always gets you in a good mood. Let's remind ourselves that sometimes, not taking life too seriously can be the most serious approach to health.
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