Neurons, often celebrated for their role in processing thoughts and emotions, take on a different but equally vital role during sleep: they become the brain's nighttime cleaners. By firing in synchronized patterns, neurons generate the brainwaves that drive the flow of cerebrospinal fluid. This fluid acts as a cleansing agent, sweeping away the debris and waste accumulated in the brain. This process is akin to a nightly reset, ensuring that the brain starts each day fresh and unburdened by the residual waste of its daily activities.
17
135 reads
CURATED FROM
IDEAS CURATED BY
You are welcome to book Coaching / Mentoring session with me: https://sidetrain.com/mentors/ismena-walczak
The Secret Power of Sleep: Brainwaves and Brain Health
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates