4. Social Support
Build a strong support network of friends, family, and peers who can provide encouragement, guidance, and emotional support during tough times.
18
179 reads
CURATED FROM
IDEAS CURATED BY
Resilience refers to the ability to bounce back from adversity, adapt to change, and overcome challenges. By practicing these strategies, you can strengthen your resilience and build the capacity to navigate life's ups and downs with greater confidence, courage, and grace.
“
Similar ideas to 4. Social Support
Find Support
It’s key to find trusted friends or family who can support you through this difficult time.
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
Find Support
Successful people spend a lot of time with peers who provide support, training opportunities, and a positive environment for personal and professional development.
Look to people you admire to help instill these feelings of hard work, determination, grit, and positivity. Seek out...
Find a support system
If you can’t avoid the person, try to build up your healthy relationships and support network of people.
Spending too much time in a dysfunctional relationship with someone who has a narcissistic personality can leave you emotionally drained.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates