Every morning when you wake up spend a while trying to recall your dreams and write them in a notebook. This should be used in combination with other techniques as this helps to improve dream recall and stimulates the prefrontal cortex during dreams (which is what gives you consciousness)
38
616 reads
CURATED FROM
IDEAS CURATED BY
As a student, Lucid dreaming has allowed me to turn a "time waster" into a powerful and fun tool.
“
Similar ideas to Keeping A Dream Journal
Try these techniques:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates