MILD
MILD, or meumonic induced lucid dreaming is where you wake up 5 hours after falling to sleep (this way you wake up in the middle of your REM phase - the phase where you dream) and stay awake long enough to wake your prefrontal cortex, but not so much that you can't get back to sleep (usually 10 minutes).
Then drift back to sleep with the intention of lucid dreaming, which can be done through repeating phrases like "I will lucid dream tonight" or picturing yourself becoming lucid in a dream.
I would recommend this as the first technique you use to try and lucid dream.
46
565 reads
CURATED FROM
IDEAS CURATED BY
As a student, Lucid dreaming has allowed me to turn a "time waster" into a powerful and fun tool.
“
Similar ideas to MILD
It's Possible to Control Your Dreams
A lucid dream is one in which you are aware that you are dreaming even though you're still asleep.
Lucid dreaming is thought to be a combination state of both consciousness and REM sleep, during which you can often direct or control the d...
How To Wake Up from a Lucid Dream
Try these techniques:
- Call out for help. Yelling in your dream tells your brain it’s time to get up.
- Blink. Repeated blinking may help wake up your mind.
- Fall asleep in your dream. If you know you’re dreaming, go to sle...
Lucid dreaming
In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates