Stay Hydrated
Drink more water to significantly boost your health and cognitive function. A simple yet effective step towards better well-being.
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Embark on a journey of self-enhancement with these eight simple yet profound strategies. From nurturing your body and mind to cultivating a supportive environment, discover how tiny tweaks can lead to significant life changes.
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Similar ideas to Stay Hydrated
Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Stay hydrated
Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital to drink enough fluid on a fast.
During a fast, many people aim to drink 8.5–13 cups (2–3 liters) of water over the course of the day. However, your thirst should tell you when you need to dr...
#4: Stay hydrated
Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued.
Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...
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