Be especially grateful for having to deal with annoying people and difficult situations, because without them ... how could we practice patience, exertion, mindfulness, loving-kindness, or compassion? It is by dealing with such challenges that we grow and develop.
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Building your sense of thankfulness the Buddhist way. Not because you have to be grateful.
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Similar ideas to 3. APPRECIATE IRRITATING PEOPLE.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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