Physical Triggers

Physical triggers are the literal actions you take that tell your brain "the work day is about to start." For example:

• Spritzing a small amount of cologne on your wrist.
• The sensation of picking up your keys and putting them in your pocket or purse.
• The sound your car engine makes as you begin your morning commute.

It's hard to stay productive when you work from home because many of these physical triggers don't exist.