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Punch In and Out

Punch In and Out

This is perhaps the most important physical trigger for your work day association. It gives your brain a simple but very clear signal that it’s time to focus.

Even if you’re a salaried employee, get in the habit of punching / clocking in and out throughout the day using an app on your phone.

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Environmental Associations

Environmental Associations

Environmental associations are cues from your working environment that tell your brain "I'm in the office, so it must be time to work." Most of them are assimilated subconsciously (for example, your office space, the draft you always feel coming from the air duct next to your desk, a...

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Create a To-Do List the Night Before

Create a To-Do List the Night Before

This is necessary because it helps you avoid mental fatigue and clutter. Ans more importantly, it helps you stay focused despite all of the "relaxation" and "non-work" environmental associations that you have within your home.

Whenever you feel yourself getting distracted...

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Fake a Commute to “Work”

Fake a Commute to “Work”

Your commute is a very important physical trigger to your brain that your work day has begun. So, after you complete your morning routine, whatever it is, find a way to physically commute to your home… from your home.

Literally leave your house. Walk up ...

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Designate a Working Space

When you’re at work you probably have your own office or cubicle; this is an environmental association.

Pick one specific spot in your house to work from each day. Avoid areas that are already associated with relaxation like your bed.

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Utilize the “Double Whammy"

The "Double Whammy" refers to the practice of wearing earplugs and then noise canceling headphones on top.

Sustained focus is at a premium when you work from home, the double whammy ensures that you stay focused for as long as possible.

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Physical Triggers

Physical triggers are the literal actions you take that tell your brain "the work day is about to start." For example:

  • Spritzing a small amount of cologne on your wrist.
  • The sensation of picking up your keys and putting them in your pocket or purse....

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Environmental Associations

Environmental associations are cues from your working environment that tell your brain "it's time to work."

Most environmental associations are assimilated subconsciously.

For example:

  • Your desk and office chair.

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How to change your thought and change your body

How to change your thought and change your body

Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.

example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"

you've worn a mental groove in your...

Use a Journaling App

While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.

Build or Buy Equity in a Business

If you don’t own a piece of a business, you don’t have a path towards financial freedom.

It’s ownership versus wage work. If you are paid for renting out your time, even lawyers and doctors, you can make some money, but you’re not going to make the money that gives you financial freedom. Y...

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