What Is Emotional Management?
Emotional management is the sublime skill of identifying, analyzing, and controlling the entire spectrum of emotions that occur in response to life’s experiences. It is the mastery of one’s inner landscape. As it enables people to develop resilience, create lasting relationships, and improve their general quality of life.
Your emotions determine your experiences, yet emotional management allows you to regulate them and balance your lives.
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Emotional management may appear to be a simple issue, but it is quite broad. It is beneficial to think about what emotions are and rewire our brains to determine whether we are moving in the right route.
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Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
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