ONE STEP AT A TIME

Sometimes the complexity or importance of the task is overwhelming.

Break down the task into as many manageable parts as possible, organizing them in a logical sequence. This guarantees that you will never put yourself in a state of willpower depletion.

1. Use a planner or to do list
2. Visualize your goals.
3. Practice procrastination affirmations
4. Pay attention to your thoughts
5. Use the 5 minute Rule ( then over time add more and more time as needed to complete task)

People give up because they feel overwhelmed by the enormity of the goal they must accomplish.

Break the goal down into manageable pieces and line them up in a sequence that guarantees that you will never put yourself in a state of willpower depletion.