Sensation
"Looking back, I see how my behavior might have been upsetting. I didn't intend for things to turn out this way".
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Some individuals may find it challenging to utter the words 'I'm sorry,' yet they still desire to convey regret for their actions. In such instances, one can express remorse through heartfelt sentiments and impactful phrases that resonate directly with the heart.
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Page 58
"You have been a real blessing to me. Today I understand something I didn't see before: every blessing ignored becomes a curse. I don't want anything else in life. But you are forcing me to look at wealth and at the horizons I have never known. Now that I have seen them,...
Listen Empathically
Someone feeling hurt might use guilt trips when they don’t know any other way to deal with their emotional turmoil. It’s tough to listen if someone won’t admit there’s a problem, but get the discussion started by pointing out their behavior. Then give them space to expres...
What To Do If Your Mind Keeps You Awake
- Notice: what are my thoughts about sleep right now? How true do they feel?
- Spot the trigger: what is happening right now that might be causing me to think this way?
- Practise self-compassion: it’s understandable that my sle...
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