Cons
1. Stress and pressure
2. Fear of failure
3. Perfectionism
4. Overlooked aspects of life
5. Comparison and self-criticism
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While striving for excellence can bring many benefits, it's essential to balance ambition with self-care, self-compassion, and a realistic perspective on success and failure. Here are some pros and cons of striving for excellence
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Similar ideas to Cons
Why we procrastinate?
1. Fear of failure- failure is not final.
2. Perfectionism- 95% is not good as 100%. But its lot better than zero
3. Fear of wrong choice-any decision is better than no decision.
4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.
How to cultivate resilience
1. Positive Outlook
2. Problem-Solving Skills
3. Flexible Thinking
4. Social Support
5. Self-Care
6. Goal Setting
7. Learning from Failure
8. Adaptability
9. Optimism
10. Seeking Meaning
How to Navigate Triggers
1. Self-Awareness
2. Mindfulness Practices
3. Seek Professional Support
4. Healthy Coping Mechanisms
5. Set Boundaries
6. Build Resilience
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