Quote Of FRANKLIN D. ROOSEVELT

No matter how small the achievement seems to others, if it is something you are proud of, make a note of it. 

These achievements remind us we can achieve things and get rid of self-doubt. 

Worry is important because it can help us to identify potential problems and to take steps to avoid them:

• When we worry about something, we are essentially thinking about the potential consequences of that event.
• Sometimes, worry can motivate us to take action ...

Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no one cares about.

To increase one’s focus on the now, we have to let go of distractions and op...