UNKNOWN

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...

... for discovering which habits to change:

• Make a list of your daily habits.
• Decide which is a good habit, a bad habit, or a neutral habit, by how they will benefit you in the long run.
• There is no need to change anything at first, simply acknowledge ...