For those having hard time closing our eyes while sitting still, imagining butterflies and clouds, why don’t we make it real?
Walk by the beach barefooted, feel the ocean waves while leaving footprints behind. Or as easy as going to the park. Watching the sun sets. Nothing is better than feeling it in reality.
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What do we imagine when we first see the word ‘meditation’? This insight most probably will change your way of thinking about it.
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